ORIFLAME BOOTCAMP

Oriflame staff from the Swedish HQ in Stockholm participated in a six-week training program consisting of a major series of metabolic and core exercises. The six-week progressive boot camp program combined resistance training, coordination, cardio drills and metabolic conditioning intervals taught by ActivateMe’s top instructors.

To kick-off the boot camp participants went through a couple of physical tests to determine fitness levels and capabilities. Follow-up were conducted midway and afterwards to track fitness development.

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